Creamy Mushroom and Spinach Soup with Whole Grain Bread calories & nutrition
Creamy Mushroom and Spinach Soup with Whole Grain Bread contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Mushroom and Spinach Soup with Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Mushroom Soup Base | 1.5 floz | 180 | 15 | 8 | 3 |
| Mushrooms | 3 oz | 25 | 0.5 | 4 | 3 |
| Spinach | 0.5 oz | 5 | 0.1 | 0.7 | 0.6 |
| Whole Grain Bread | 2 oz | 160 | 3 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Mushroom Soup Base · Mushrooms · Spinach · Whole Grain Bread
How does Creamy Mushroom and Spinach Soup with Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +700 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -123 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +105 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +260 kcal, more protein |
Frequently Asked Questions
Is Creamy Mushroom and Spinach Soup with Whole Grain Bread healthy?
Yes. With 13g of protein and only 41g of carbs, Creamy Mushroom and Spinach Soup with Whole Grain Bread is a nutritious meal. At 209 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Creamy Mushroom and Spinach Soup with Whole Grain Bread good for weight loss?
At 370 calories per serving, Creamy Mushroom and Spinach Soup with Whole Grain Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Mushroom and Spinach Soup with Whole Grain Bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Mushroom and Spinach Soup with Whole Grain Bread?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Creamy Mushroom Soup Base, Whole Grain Bread, Mushrooms
How long does it take to burn off Creamy Mushroom and Spinach Soup with Whole Grain Bread?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Mushroom and Spinach Soup with Whole Grain Bread?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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