Creamy Mushroom and Spinach Tagliatelle calories & nutrition
Creamy Mushroom and Spinach Tagliatelle contains 897 calories per serving (45% of a 2,000 kcal daily diet), with 31g fat, 122g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Mushroom and Spinach Tagliatelle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle Pasta | 125 g | 446 | 1.9 | 91.3 | 15.9 |
| Button Mushrooms | 125 g | 28 | 0.4 | 4.1 | 3.9 |
| Onion | 110 g | 44 | 0.1 | 10.3 | 1.2 |
| Garlic Clove | 3 g | 4 | 0 | 1 | 0.2 |
| NOMU Italian Rub | 7.5 ml | 15 | 0.3 | 2.5 | 0.5 |
| Fresh Chilli | 5 g | 2 | 0 | 0.5 | 0.1 |
| Spinach | 75 g | 17 | 0.3 | 2.7 | 2.1 |
| Crème Fraîche | 50 ml | 150 | 15 | 1.5 | 1.2 |
| Grated Italian-style Hard Cheese | 30 ml | 118 | 7.7 | 1.2 | 10.7 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Lemon | 50 g | 15 | 0.1 | 4.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle Pasta · Button Mushrooms · Onion · Garlic Clove · NOMU Italian Rub · Fresh Chilli · Spinach · Crème Fraîche · Grated Italian-style Hard Cheese · Sunflower Seeds · Lemon
How does Creamy Mushroom and Spinach Tagliatelle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +173 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -650 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -422 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -267 kcal, less protein |
Frequently Asked Questions
Is Creamy Mushroom and Spinach Tagliatelle healthy?
In moderation. Creamy Mushroom and Spinach Tagliatelle is calorie-dense at 152 kcal/100 g. With 38g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Mushroom and Spinach Tagliatelle good for weight loss?
At 897 calories per serving, Creamy Mushroom and Spinach Tagliatelle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Mushroom and Spinach Tagliatelle?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Mushroom and Spinach Tagliatelle?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Tagliatelle Pasta, Crème Fraîche, Grated Italian-style Hard Cheese
How long does it take to burn off Creamy Mushroom and Spinach Tagliatelle?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Mushroom and Spinach Tagliatelle?
- kcal: 45% of daily intake
- Fat: 44% of daily intake
- Carb: 61% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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