Creamy Noodle Casserole with Chicken, Peas, and Carrots calories & nutrition
Creamy Noodle Casserole with Chicken, Peas, and Carrots contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Noodle Casserole with Chicken, Peas, and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 4 oz | 150 | 2 | 28 | 6 |
| Chicken Breast | 2 oz | 70 | 1.5 | 0 | 14 |
| Peas | 1.5 oz | 35 | 0.2 | 6 | 2 |
| Carrots | 1 oz | 15 | 0.1 | 3.5 | 0.5 |
| Creamy Sauce | 2 floz | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Peas · Carrots · Creamy Sauce
How does Creamy Noodle Casserole with Chicken, Peas, and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +700 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +281 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +464 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +171 kcal, more protein |
Frequently Asked Questions
Is Creamy Noodle Casserole with Chicken, Peas, and Carrots healthy?
Yes. With 24g of protein and only 42g of carbs, Creamy Noodle Casserole with Chicken, Peas, and Carrots is a nutritious meal. At 139 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Creamy Noodle Casserole with Chicken, Peas, and Carrots good for weight loss?
Yes. At 370 calories with 24g protein, Creamy Noodle Casserole with Chicken, Peas, and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Noodle Casserole with Chicken, Peas, and Carrots?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Noodle Casserole with Chicken, Peas, and Carrots?
- Macro split: fat 29%, carbs 45%, protein 26%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Egg Noodles, Creamy Sauce, Chicken Breast
How long does it take to burn off Creamy Noodle Casserole with Chicken, Peas, and Carrots?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Noodle Casserole with Chicken, Peas, and Carrots?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
