Creamy Noodles with Meatballs and Tofu calories & nutrition
Creamy Noodles with Meatballs and Tofu contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Noodles with Meatballs and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Cream Sauce | 80 ml | 160 | 15 | 5 | 2 |
| Meatballs | 60 g | 150 | 10 | 5 | 10 |
| Tofu | 70 g | 70 | 4 | 2 | 8 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Cream Sauce · Meatballs · Tofu · Mushrooms
How does Creamy Noodles with Meatballs and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +457 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +221 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -13 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +92 kcal, more protein |
Frequently Asked Questions
Is Creamy Noodles with Meatballs and Tofu healthy?
In moderation. Creamy Noodles with Meatballs and Tofu is calorie-dense at 157 kcal/100 g. With 29g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Noodles with Meatballs and Tofu good for weight loss?
At 613 calories per serving, Creamy Noodles with Meatballs and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Noodles with Meatballs and Tofu?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Noodles with Meatballs and Tofu?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Cream Sauce, Meatballs
How long does it take to burn off Creamy Noodles with Meatballs and Tofu?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Noodles with Meatballs and Tofu?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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