Creamy Noodles with Spinach and Feta calories & nutrition
Creamy Noodles with Spinach and Feta contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Noodles with Spinach and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 4 oz | 180 | 6 | 27 | 5 |
| Creamy Sauce | 3 floz | 150 | 12 | 8 | 2 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Feta Cheese | 2 oz | 150 | 12 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Creamy Sauce · Spinach · Feta Cheese
How does Creamy Noodles with Spinach and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +583 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +164 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +347 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +54 kcal, more protein |
Frequently Asked Questions
Is Creamy Noodles with Spinach and Feta healthy?
In moderation. Creamy Noodles with Spinach and Feta is calorie-dense at 191 kcal/4 oz. With 16g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Noodles with Spinach and Feta good for weight loss?
Yes. At 487 calories with 16g protein, Creamy Noodles with Spinach and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Noodles with Spinach and Feta?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Noodles with Spinach and Feta?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Noodles, Creamy Sauce, Feta Cheese
How long does it take to burn off Creamy Noodles with Spinach and Feta?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Noodles with Spinach and Feta?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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