Creamy Noodles with Spinach and Tofu calories & nutrition
Creamy Noodles with Spinach and Tofu contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Noodles with Spinach and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 4 oz | 180 | 6 | 27 | 5 |
| Creamy Sauce | 2 floz | 150 | 14 | 5 | 2 |
| Spinach | 0.5 oz | 5 | 0.1 | 0.7 | 0.6 |
| Silk tofu | 2 oz | 40 | 2 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Creamy Sauce · Spinach · Silk tofu
How does Creamy Noodles with Spinach and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +695 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -128 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +100 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +255 kcal, more protein |
Frequently Asked Questions
Is Creamy Noodles with Spinach and Tofu healthy?
In moderation. Creamy Noodles with Spinach and Tofu is calorie-dense at 174 kcal/4 oz. With 12g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Noodles with Spinach and Tofu good for weight loss?
At 375 calories per serving, Creamy Noodles with Spinach and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Noodles with Spinach and Tofu?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Noodles with Spinach and Tofu?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Noodles, Creamy Sauce, Silk tofu
How long does it take to burn off Creamy Noodles with Spinach and Tofu?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Noodles with Spinach and Tofu?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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