Creamy Orzo Pasta Salad with Chicken and Mushrooms calories & nutrition
Creamy Orzo Pasta Salad with Chicken and Mushrooms contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 35g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Orzo Pasta Salad with Chicken and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 100 g | 150 | 1 | 30 | 5 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Mushrooms | 50 g | 15 | 0 | 2 | 2 |
| Mayonnaise-based dressing | 60 g | 360 | 40 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Chicken breast · Mushrooms · Mayonnaise-based dressing
How does Creamy Orzo Pasta Salad with Chicken and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +415 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -4 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +179 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -114 kcal, less protein |
Frequently Asked Questions
Is Creamy Orzo Pasta Salad with Chicken and Mushrooms healthy?
In moderation. Creamy Orzo Pasta Salad with Chicken and Mushrooms is calorie-dense at 226 kcal/100 g. With 33g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Orzo Pasta Salad with Chicken and Mushrooms good for weight loss?
At 655 calories per serving, Creamy Orzo Pasta Salad with Chicken and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Orzo Pasta Salad with Chicken and Mushrooms?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Orzo Pasta Salad with Chicken and Mushrooms?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based dressing, Orzo pasta, Chicken breast
How long does it take to burn off Creamy Orzo Pasta Salad with Chicken and Mushrooms?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Orzo Pasta Salad with Chicken and Mushrooms?
- kcal: 33% of daily intake
- Fat: 63% of daily intake
- Carb: 18% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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