Creamy Pasta calories & nutrition
Creamy Pasta contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 36g fat, 95g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 4 oz | 420 | 2 | 80 | 14 |
| Cream sauce | 4 floz | 360 | 30 | 15 | 5 |
| Chicken or seafood pieces | 2 oz | 120 | 4 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Cream sauce · Chicken or seafood pieces
How does Creamy Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +170 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -653 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -425 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -270 kcal, less protein |
Frequently Asked Questions
Is Creamy Pasta healthy?
In moderation. Creamy Pasta is calorie-dense at 352 kcal/4 oz. With 39g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta good for weight loss?
At 900 calories per serving, Creamy Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 352 kcal/4 oz (high)
- Top calorie contributors: Fettuccine pasta, Cream sauce, Chicken or seafood pieces
How long does it take to burn off Creamy Pasta?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta?
- kcal: 45% of daily intake
- Fat: 51% of daily intake
- Carb: 48% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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