Creamy Pasta Bake calories & nutrition
Creamy Pasta Bake contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Béchamel Sauce | 100 g | 150 | 10 | 10 | 5 |
| Cooked Chicken Breast | 50 g | 80 | 2 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Béchamel Sauce · Cooked Chicken Breast
How does Creamy Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +615 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -208 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +20 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +175 kcal, less protein |
Frequently Asked Questions
Is Creamy Pasta Bake healthy?
Yes. With 28g of protein and only 55g of carbs, Creamy Pasta Bake is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Pasta Bake good for weight loss?
Yes. At 455 calories with 28g protein, Creamy Pasta Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Pasta Bake?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta Bake?
- Macro split: fat 27%, carbs 48%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Béchamel Sauce, Cooked Chicken Breast
How long does it take to burn off Creamy Pasta Bake?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta Bake?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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