Creamy Pasta Salad calories & nutrition
Creamy Pasta Salad contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Canned Corn | 30 g | 29 | 0.3 | 6.3 | 0.9 |
| Creamy Dressing (Mayonnaise-based) | 50 ml | 250 | 27.5 | 2.5 | 0.5 |
| Tuna (canned in water) | 50 g | 55 | 0.5 | 0 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomatoes · Cucumber · Canned Corn · Creamy Dressing (Mayonnaise-based) · Tuna (canned in water)
How does Creamy Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +485 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -338 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -110 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +45 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta Salad healthy?
In moderation. Creamy Pasta Salad is calorie-dense at 136 kcal/100 g. With 23g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta Salad good for weight loss?
Yes. At 585 calories with 23g protein, Creamy Pasta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Pasta Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta Salad?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing (Mayonnaise-based), Penne Pasta, Tuna (canned in water)
How long does it take to burn off Creamy Pasta Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta Salad?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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