Creamy Pasta Salad with Chicken and Vegetables calories & nutrition
Creamy Pasta Salad with Chicken and Vegetables contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta Salad with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat fusilli pasta | 150 g | 225 | 1.5 | 42 | 11 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Creamy chili dressing | 50 ml | 185 | 18 | 5 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Mixed salad leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Bell pepper | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat fusilli pasta · Cooked chicken breast · Creamy chili dressing · Cucumber · Mixed salad leaves · Bell pepper
How does Creamy Pasta Salad with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +548 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -275 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -47 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +108 kcal, less protein |
Frequently Asked Questions
Is Creamy Pasta Salad with Chicken and Vegetables healthy?
Yes. With 32g of protein and only 50g of carbs, Creamy Pasta Salad with Chicken and Vegetables is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Pasta Salad with Chicken and Vegetables good for weight loss?
Yes. At 522 calories with 32g protein, Creamy Pasta Salad with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Pasta Salad with Chicken and Vegetables?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta Salad with Chicken and Vegetables?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Whole wheat fusilli pasta, Creamy chili dressing, Cooked chicken breast
How long does it take to burn off Creamy Pasta Salad with Chicken and Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta Salad with Chicken and Vegetables?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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