Creamy Pasta Salad with Tuna and Vegetables calories & nutrition
Creamy Pasta Salad with Tuna and Vegetables contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta Salad with Tuna and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Canned Tuna in Brine | 50 g | 55 | 0.5 | 0 | 12.5 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Sweetcorn | 20 g | 17 | 0.3 | 3 | 0.6 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Cheddar Cheese | 15 g | 62 | 5.1 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Canned Tuna in Brine · Mayonnaise Dressing · Cherry Tomatoes · Sweetcorn · Spring Onions · Cheddar Cheese
How does Creamy Pasta Salad with Tuna and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +483 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +247 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | +13 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +118 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta Salad with Tuna and Vegetables healthy?
In moderation. Creamy Pasta Salad with Tuna and Vegetables is calorie-dense at 192 kcal/100 g. With 26g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta Salad with Tuna and Vegetables good for weight loss?
Yes. At 587 calories with 26g protein, Creamy Pasta Salad with Tuna and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Pasta Salad with Tuna and Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta Salad with Tuna and Vegetables?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Mayonnaise Dressing, Cheddar Cheese
How long does it take to burn off Creamy Pasta Salad with Tuna and Vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta Salad with Tuna and Vegetables?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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