Creamy Pasta Salad with Vegetables calories & nutrition
Creamy Pasta Salad with Vegetables contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Macaroni Pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Mayonnaise Dressing | 45 ml | 315 | 34 | 2 | 0.5 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Macaroni Pasta · Mayonnaise Dressing · Cherry Tomatoes · Cucumber · Red Onion · Red Bell Pepper
How does Creamy Pasta Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +495 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -328 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -100 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +55 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta Salad with Vegetables healthy?
In moderation. Creamy Pasta Salad with Vegetables is calorie-dense at 195 kcal/100 g. With 9g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta Salad with Vegetables good for weight loss?
At 575 calories per serving, Creamy Pasta Salad with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta Salad with Vegetables?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta Salad with Vegetables?
- Macro split: fat 56%, carbs 37%, protein 7%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Cooked Macaroni Pasta, Cherry Tomatoes
How long does it take to burn off Creamy Pasta Salad with Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta Salad with Vegetables?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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