Creamy Pasta Soup with Ham and Coffee calories & nutrition
Creamy Pasta Soup with Ham and Coffee contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta Soup with Ham and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Soup Base | 200 ml | 240 | 18 | 12 | 6 |
| Elbow Macaroni Pasta | 80 g | 112 | 1 | 22 | 4 |
| Ham | 40 g | 60 | 4 | 1 | 5 |
| Chicken/Pork Pieces | 30 g | 45 | 2 | 0 | 6 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
| Cabbage/Vegetables | 15 g | 4 | 0 | 1 | 0 |
| Black Coffee | 240 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Soup Base · Elbow Macaroni Pasta · Ham · Chicken/Pork Pieces · Carrots · Cabbage/Vegetables · Black Coffee
How does Creamy Pasta Soup with Ham and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +600 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +181 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +364 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +71 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta Soup with Ham and Coffee healthy?
In moderation. Creamy Pasta Soup with Ham and Coffee is calorie-dense at 76 kcal/100 g. With 21g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta Soup with Ham and Coffee good for weight loss?
Yes. At 470 calories with 21g protein, Creamy Pasta Soup with Ham and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Pasta Soup with Ham and Coffee?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta Soup with Ham and Coffee?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Creamy Soup Base, Elbow Macaroni Pasta, Ham
How long does it take to burn off Creamy Pasta Soup with Ham and Coffee?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta Soup with Ham and Coffee?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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