Creamy Pasta and Potato Soup with Avocado calories & nutrition
Creamy Pasta and Potato Soup with Avocado contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta and Potato Soup with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Pasta (flat noodles) | 100 g | 158 | 0.8 | 30.6 | 5.8 |
| Creamy Broth/Soup Base | 250 ml | 200 | 15 | 10 | 5 |
| Fresh Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Potatoes · Pasta (flat noodles) · Creamy Broth/Soup Base · Fresh Parsley
How does Creamy Pasta and Potato Soup with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +467 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +48 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +231 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -62 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta and Potato Soup with Avocado healthy?
In moderation. Creamy Pasta and Potato Soup with Avocado is calorie-dense at 104 kcal/100 g. With 16g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta and Potato Soup with Avocado good for weight loss?
At 603 calories per serving, Creamy Pasta and Potato Soup with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta and Potato Soup with Avocado?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta and Potato Soup with Avocado?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Creamy Broth/Soup Base, Pasta (flat noodles), Avocado
How long does it take to burn off Creamy Pasta and Potato Soup with Avocado?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta and Potato Soup with Avocado?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 37% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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