Creamy Pasta and Potatoes calories & nutrition
Creamy Pasta and Potatoes contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| Pasta (Farfalle/Bow-tie) | 100 g | 150 | 1 | 30 | 5 |
| Cream Sauce | 120 ml | 250 | 20 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Pasta (Farfalle/Bow-tie) · Cream Sauce
How does Creamy Pasta and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +550 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -273 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -45 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +110 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta and Potatoes healthy?
Yes. With 11g of protein and only 67g of carbs, Creamy Pasta and Potatoes is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Pasta and Potatoes good for weight loss?
At 520 calories per serving, Creamy Pasta and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta and Potatoes?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta and Potatoes?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Cream Sauce, Pasta (Farfalle/Bow-tie), Potatoes
How long does it take to burn off Creamy Pasta and Potatoes?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta and Potatoes?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
