Creamy Pasta with Bell Peppers contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 150 g | 225 | 2 | 45 | 8 |
| Cream sauce | 80 g | 288 | 28 | 6 | 2 |
| Orange bell pepper | 100 g | 26 | 0.3 | 6 | 1 |
| Onion | 20 g | 8 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fettuccine pasta · Cream sauce · Orange bell pepper · Onion
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +523 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +104 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +287 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -6 kcal, more protein |
In moderation. Creamy Pasta with Bell Peppers is calorie-dense at 156 kcal/100 g. With 11g protein and 59g carbs, it provides good nutrition but watch portion sizes.
At 547 calories per serving, Creamy Pasta with Bell Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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