Creamy Pasta with Broccoli and Mushrooms calories & nutrition
Creamy Pasta with Broccoli and Mushrooms contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta with Broccoli and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Ravioli/Tortellini) | 150 g | 250 | 5 | 40 | 10 |
| Cream Sauce | 100 ml | 280 | 25 | 10 | 3 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Mushrooms | 40 g | 15 | 0 | 3 | 2 |
| Grated Cheese | 15 g | 60 | 5 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Ravioli/Tortellini) · Cream Sauce · Broccoli · Mushrooms · Grated Cheese
How does Creamy Pasta with Broccoli and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +455 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +219 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -15 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +90 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta with Broccoli and Mushrooms healthy?
In moderation. Creamy Pasta with Broccoli and Mushrooms is calorie-dense at 184 kcal/100 g. With 20g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta with Broccoli and Mushrooms good for weight loss?
At 615 calories per serving, Creamy Pasta with Broccoli and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta with Broccoli and Mushrooms?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta with Broccoli and Mushrooms?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Pasta (Ravioli/Tortellini), Grated Cheese
How long does it take to burn off Creamy Pasta with Broccoli and Mushrooms?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta with Broccoli and Mushrooms?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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