Creamy Pasta with Chicken, Sun-dried Tomatoes, and Parmesan calories & nutrition

One serving of Creamy Pasta with Chicken, Sun-dried Tomatoes, and Parmesan is about 908 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 51 g, carbs 56 g, protein 53 g. Key ingredients: Pasta (Fettuccine/Tagliatelle), Chicken Breast, Creamy Sauce (Alfredo style).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pasta (Fettuccine/Tagliatelle)	150 g	225	1.5	45	7.5
Chicken Breast	100 g	165	3.6	0	31
Creamy Sauce (Alfredo style)	120 ml	360	36	6	3
Parmesan Cheese	30 g	117	7.8	1.2	10.5
Sun-dried Tomatoes	15 g	40	2.5	3.5	1
Fresh Parsley	2 g	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pasta (Fettuccine/Tagliatelle) · Chicken Breast · Creamy Sauce (Alfredo style) · Parmesan Cheese · Sun-dried Tomatoes · Fresh Parsley

Deeper insights

• Macro split: fat 51%, carbs 25%, protein 24%
• Energy density: 218 kcal/100 g (medium)
• Top calorie contributors: Creamy Sauce (Alfredo style), Pasta (Fettuccine/Tagliatelle), Chicken Breast

Burning these calories

• Jogging: ~111 min
• Cycling: ~114 min
• Walking: ~222 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 73% of daily intake
• Carb: 28% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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