Creamy Pasta with Chicken and Dipping Sauce calories & nutrition
Creamy Pasta with Chicken and Dipping Sauce contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 63g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta with Chicken and Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 5 oz | 175 | 1 | 35 | 6 |
| Creamy Sauce | 3 floz | 150 | 12 | 8 | 2 |
| Grilled Chicken Breast | 6 oz | 280 | 8 | 0 | 50 |
| BBQ Sauce | 2 floz | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Creamy Sauce · Grilled Chicken Breast · BBQ Sauce
How does Creamy Pasta with Chicken and Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +385 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -34 kcal, less protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +149 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -144 kcal, less protein |
Frequently Asked Questions
Is Creamy Pasta with Chicken and Dipping Sauce healthy?
In moderation. Creamy Pasta with Chicken and Dipping Sauce is calorie-dense at 168 kcal/4 oz. With 58g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta with Chicken and Dipping Sauce good for weight loss?
At 685 calories per serving, Creamy Pasta with Chicken and Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta with Chicken and Dipping Sauce?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta with Chicken and Dipping Sauce?
- Macro split: fat 28%, carbs 37%, protein 35%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Penne Pasta, Creamy Sauce
How long does it take to burn off Creamy Pasta with Chicken and Dipping Sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta with Chicken and Dipping Sauce?
- kcal: 34% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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