Creamy Pasta with Corn calories & nutrition
Creamy Pasta with Corn contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 51g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Tortellini or similar) | 150 g | 240 | 3 | 45 | 8 |
| Creamy Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Corn kernels | 15 g | 15 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Tortellini or similar) · Creamy Sauce · Corn kernels
How does Creamy Pasta with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +665 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -158 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +70 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +225 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta with Corn healthy?
Yes. With 10g of protein and only 51g of carbs, Creamy Pasta with Corn is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Pasta with Corn good for weight loss?
At 405 calories per serving, Creamy Pasta with Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta with Corn?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta with Corn?
- Macro split: fat 41%, carbs 50%, protein 9%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pasta (Tortellini or similar), Creamy Sauce, Corn kernels
How long does it take to burn off Creamy Pasta with Corn?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta with Corn?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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