Creamy Pasta with Fruit calories & nutrition
Creamy Pasta with Fruit contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 100 g | 150 | 1 | 30 | 5 |
| Cream sauce | 120 ml | 250 | 20 | 10 | 5 |
| Canned peaches | 50 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Cream sauce · Canned peaches
How does Creamy Pasta with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +630 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -193 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +35 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +190 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta with Fruit healthy?
Yes. With 10g of protein and only 50g of carbs, Creamy Pasta with Fruit is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Pasta with Fruit good for weight loss?
At 440 calories per serving, Creamy Pasta with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta with Fruit?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta with Fruit?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Cream sauce, Penne pasta, Canned peaches
How long does it take to burn off Creamy Pasta with Fruit?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta with Fruit?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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