Creamy Pasta with Ham calories & nutrition
Creamy Pasta with Ham contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta with Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 150 g | 225 | 2 | 45 | 8 |
| Creamy sauce | 80 ml | 280 | 28 | 4 | 2 |
| Diced ham | 50 g | 100 | 6 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Creamy sauce · Diced ham
How does Creamy Pasta with Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +465 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -358 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -130 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +25 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta with Ham healthy?
In moderation. Creamy Pasta with Ham is calorie-dense at 216 kcal/100 g. With 20g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta with Ham good for weight loss?
At 605 calories per serving, Creamy Pasta with Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta with Ham?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta with Ham?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce, Fettuccine pasta, Diced ham
How long does it take to burn off Creamy Pasta with Ham?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta with Ham?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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