Creamy Pasta with Mushrooms contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Gigli/Campanelle) | 200 g | 280 | 2 | 56 | 10 |
| Cream Sauce | 150 ml | 375 | 30 | 15 | 5 |
| Mushrooms | 75 g | 17 | 0.3 | 3.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pasta (Gigli/Campanelle) · Cream Sauce · Mushrooms
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +398 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -425 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -197 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -42 kcal, more protein |
In moderation. Creamy Pasta with Mushrooms is calorie-dense at 158 kcal/100 g. With 18g protein and 74g carbs, it provides good nutrition but watch portion sizes.
At 672 calories per serving, Creamy Pasta with Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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