Creamy Pasta with Mushrooms and Chicken contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 59g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 150 g | 225 | 2 | 45 | 8 |
| Creamy Sauce | 100 ml | 250 | 20 | 10 | 5 |
| Chicken | 80 g | 130 | 4 | 0 | 24 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Parmesan Cheese | 10 g | 40 | 3 | 0 | 4 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pasta · Creamy Sauce · Chicken · Mushrooms · Parmesan Cheese · Black Pepper
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +406 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -13 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +170 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -123 kcal, less protein |
In moderation. Creamy Pasta with Mushrooms and Chicken is calorie-dense at 170 kcal/100 g. With 43g protein and 59g carbs, it provides good nutrition but watch portion sizes.
At 664 calories per serving, Creamy Pasta with Mushrooms and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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