Creamy Pasta with Spinach and Sun-dried Tomatoes calories & nutrition
Creamy Pasta with Spinach and Sun-dried Tomatoes contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 27g fat, 101g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta with Spinach and Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 4 oz | 420 | 2 | 84 | 14 |
| Cream Sauce | 3 floz | 270 | 24 | 9 | 3 |
| Spinach | 0.5 oz | 7 | 0.1 | 1.1 | 0.9 |
| Sun-dried Tomatoes | 0.5 oz | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Cream Sauce · Spinach · Sun-dried Tomatoes
How does Creamy Pasta with Spinach and Sun-dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +333 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -86 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +97 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -196 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta with Spinach and Sun-dried Tomatoes healthy?
In moderation. Creamy Pasta with Spinach and Sun-dried Tomatoes is calorie-dense at 361 kcal/4 oz. With 19g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Pasta with Spinach and Sun-dried Tomatoes good for weight loss?
At 737 calories per serving, Creamy Pasta with Spinach and Sun-dried Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta with Spinach and Sun-dried Tomatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta with Spinach and Sun-dried Tomatoes?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 361 kcal/4 oz (high)
- Top calorie contributors: Fusilli Pasta, Cream Sauce, Sun-dried Tomatoes
How long does it take to burn off Creamy Pasta with Spinach and Sun-dried Tomatoes?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta with Spinach and Sun-dried Tomatoes?
- kcal: 37% of daily intake
- Fat: 39% of daily intake
- Carb: 51% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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