Creamy Pasta with Vegetables calories & nutrition
Creamy Pasta with Vegetables contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 37g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cavatappi Pasta | 4 oz | 140 | 1 | 28 | 5 |
| Broccoli | 1 oz | 15 | 0.2 | 3 | 1.2 |
| Shredded Carrots | 0.5 oz | 6 | 0.1 | 1.4 | 0.1 |
| Green Onions | 0.2 oz | 3 | 0 | 0.6 | 0.1 |
| Creamy Sauce | 2 floz | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cavatappi Pasta · Broccoli · Shredded Carrots · Green Onions · Creamy Sauce
How does Creamy Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +806 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -17 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +211 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +366 kcal, more protein |
Frequently Asked Questions
Is Creamy Pasta with Vegetables healthy?
Yes. With 8g of protein and only 37g of carbs, Creamy Pasta with Vegetables is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Creamy Pasta with Vegetables good for weight loss?
At 264 calories per serving, Creamy Pasta with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Pasta with Vegetables?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Pasta with Vegetables?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Cavatappi Pasta, Creamy Sauce, Broccoli
How long does it take to burn off Creamy Pasta with Vegetables?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Pasta with Vegetables?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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