Creamy Penne Pasta with Cheese and Chili Flakes calories & nutrition
Creamy Penne Pasta with Cheese and Chili Flakes contains 543 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Penne Pasta with Cheese and Chili Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 280 | 2 | 55 | 10 |
| Creamy Tomato Sauce | 100 g | 180 | 15 | 8 | 2 |
| Crumbled Ricotta Cheese | 50 g | 75 | 5 | 3 | 5 |
| Chili Flakes | 2 g | 8 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Creamy Tomato Sauce · Crumbled Ricotta Cheese · Chili Flakes
How does Creamy Penne Pasta with Cheese and Chili Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +527 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +108 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +291 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -2 kcal, more protein |
Frequently Asked Questions
Is Creamy Penne Pasta with Cheese and Chili Flakes healthy?
Yes. With 17g of protein and only 67g of carbs, Creamy Penne Pasta with Cheese and Chili Flakes is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Penne Pasta with Cheese and Chili Flakes good for weight loss?
Yes. At 543 calories with 17g protein, Creamy Penne Pasta with Cheese and Chili Flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Penne Pasta with Cheese and Chili Flakes?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Penne Pasta with Cheese and Chili Flakes?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Creamy Tomato Sauce, Crumbled Ricotta Cheese
How long does it take to burn off Creamy Penne Pasta with Cheese and Chili Flakes?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Penne Pasta with Cheese and Chili Flakes?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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