Creamy Penne Pasta with Chicken calories & nutrition
Creamy Penne Pasta with Chicken contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 53g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Penne Pasta with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 2 | 45 | 8 |
| Chicken thigh | 120 g | 250 | 18 | 0 | 20 |
| Cream sauce | 80 ml | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken thigh · Cream sauce
How does Creamy Penne Pasta with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +415 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -408 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -180 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -25 kcal, less protein |
Frequently Asked Questions
Is Creamy Penne Pasta with Chicken healthy?
In moderation. Creamy Penne Pasta with Chicken is calorie-dense at 187 kcal/100 g. With 30g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Penne Pasta with Chicken good for weight loss?
At 655 calories per serving, Creamy Penne Pasta with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Penne Pasta with Chicken?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Penne Pasta with Chicken?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh, Penne pasta, Cream sauce
How long does it take to burn off Creamy Penne Pasta with Chicken?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Penne Pasta with Chicken?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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