Creamy Penne Pasta with Chicken and Bacon contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 63g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 180 g | 280 | 2 | 55 | 10 |
| Cream Sauce | 100 ml | 250 | 22 | 8 | 3 |
| Cooked Chicken Breast | 60 g | 100 | 3 | 0 | 18 |
| Bacon Lardons | 20 g | 80 | 7 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Penne Pasta · Cream Sauce · Cooked Chicken Breast · Bacon Lardons
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +360 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -59 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +124 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -169 kcal, less protein |
In moderation. Creamy Penne Pasta with Chicken and Bacon is calorie-dense at 197 kcal/100 g. With 35g protein and 63g carbs, it provides good nutrition but watch portion sizes.
At 710 calories per serving, Creamy Penne Pasta with Chicken and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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