Creamy Penne Pasta with Paneer calories & nutrition
Creamy Penne Pasta with Paneer contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 58g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Penne Pasta with Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy tomato sauce | 100 g | 150 | 10 | 10 | 3 |
| Paneer | 50 g | 145 | 11 | 2 | 10 |
| Red pepper flakes | 2 g | 6 | 0.3 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Creamy tomato sauce · Paneer · Red pepper flakes
How does Creamy Penne Pasta with Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +544 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +125 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +308 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +15 kcal, more protein |
Frequently Asked Questions
Is Creamy Penne Pasta with Paneer healthy?
Yes. With 21g of protein and only 58g of carbs, Creamy Penne Pasta with Paneer is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Penne Pasta with Paneer good for weight loss?
Yes. At 526 calories with 21g protein, Creamy Penne Pasta with Paneer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Penne Pasta with Paneer?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Penne Pasta with Paneer?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Creamy tomato sauce, Paneer
How long does it take to burn off Creamy Penne Pasta with Paneer?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Penne Pasta with Paneer?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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