Creamy Penne Pasta with Roasted Chicken calories & nutrition
Creamy Penne Pasta with Roasted Chicken contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 24g fat, 90g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Penne Pasta with Roasted Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 250 g | 395 | 1.5 | 82 | 13.5 |
| Creamy Sauce | 100 ml | 210 | 18 | 8 | 4 |
| Roasted Chicken Breast | 120 g | 198 | 4.5 | 0 | 39 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Creamy Sauce · Roasted Chicken Breast
How does Creamy Penne Pasta with Roasted Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +267 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -556 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -328 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -173 kcal, less protein |
Frequently Asked Questions
Is Creamy Penne Pasta with Roasted Chicken healthy?
In moderation. Creamy Penne Pasta with Roasted Chicken is calorie-dense at 171 kcal/100 g. With 56g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Penne Pasta with Roasted Chicken good for weight loss?
At 803 calories per serving, Creamy Penne Pasta with Roasted Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Penne Pasta with Roasted Chicken?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Penne Pasta with Roasted Chicken?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Creamy Sauce, Roasted Chicken Breast
How long does it take to burn off Creamy Penne Pasta with Roasted Chicken?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Penne Pasta with Roasted Chicken?
- kcal: 40% of daily intake
- Fat: 34% of daily intake
- Carb: 45% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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