Creamy Penne Pasta with Salmon and Side Salad calories & nutrition
Creamy Penne Pasta with Salmon and Side Salad contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 78g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Penne Pasta with Salmon and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 235 | 1.5 | 46 | 8 |
| Cream Sauce | 80 ml | 160 | 15 | 4 | 2 |
| Cooked Salmon | 60 g | 125 | 7 | 0 | 14 |
| Sourdough Bread | 45 g | 120 | 1 | 23 | 4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Mixed Salad Greens | 30 g | 5 | 0 | 1 | 0.5 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Cream Sauce · Cooked Salmon · Sourdough Bread · Cherry Tomatoes · Cucumber · Mixed Salad Greens · Cilantro
How does Creamy Penne Pasta with Salmon and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +407 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -416 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -188 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -33 kcal, less protein |
Frequently Asked Questions
Is Creamy Penne Pasta with Salmon and Side Salad healthy?
In moderation. Creamy Penne Pasta with Salmon and Side Salad is calorie-dense at 141 kcal/100 g. With 29g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Penne Pasta with Salmon and Side Salad good for weight loss?
At 663 calories per serving, Creamy Penne Pasta with Salmon and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Penne Pasta with Salmon and Side Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Penne Pasta with Salmon and Side Salad?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Cream Sauce, Cooked Salmon
How long does it take to burn off Creamy Penne Pasta with Salmon and Side Salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Penne Pasta with Salmon and Side Salad?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 39% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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