Creamy Porridge calories & nutrition
Creamy Porridge contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 5 | 7 | 5 |
| Rice or Corn Grains | 30 g | 110 | 0.5 | 25 | 2 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Rice or Corn Grains · Sugar
How does Creamy Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +830 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | +7 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +235 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +390 kcal, more protein |
Frequently Asked Questions
Is Creamy Porridge healthy?
Yes. With 7g of protein and only 42g of carbs, Creamy Porridge is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Porridge good for weight loss?
At 240 calories per serving, Creamy Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Porridge?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Porridge?
- Macro split: fat 21%, carbs 70%, protein 9%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Rice or Corn Grains, Milk, Sugar
How long does it take to burn off Creamy Porridge?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Porridge?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 21% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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