Creamy Potato Gratin calories & nutrition
Creamy Potato Gratin contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 54g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Potato Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 250 g | 190 | 0.5 | 43 | 5.5 |
| Cream Sauce | 150 ml | 375 | 35 | 10 | 3 |
| Cheese | 30 g | 120 | 10 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Cream Sauce · Cheese
How does Creamy Potato Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +385 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -438 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -210 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -55 kcal, more protein |
Frequently Asked Questions
Is Creamy Potato Gratin healthy?
In moderation. Creamy Potato Gratin is calorie-dense at 159 kcal/100 g. With 16g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Potato Gratin good for weight loss?
At 685 calories per serving, Creamy Potato Gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Potato Gratin?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Potato Gratin?
- Macro split: fat 60%, carbs 32%, protein 8%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Potatoes, Cheese
How long does it take to burn off Creamy Potato Gratin?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Potato Gratin?
- kcal: 34% of daily intake
- Fat: 65% of daily intake
- Carb: 27% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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