Creamy Potato Salad with Pickles calories & nutrition
Creamy Potato Salad with Pickles contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Potato Salad with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 154 | 0.2 | 35 | 3 |
| Mayonnaise and Yogurt Sauce | 60 g | 180 | 18 | 4 | 0.5 |
| Pickled Cabbage | 50 g | 12 | 0.1 | 2.5 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Red Pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
| Red Chili Flakes | 2 g | 6 | 0.3 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Mayonnaise and Yogurt Sauce · Pickled Cabbage · Carrot · Red Pepper · Red Chili Flakes
How does Creamy Potato Salad with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +707 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | +44 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -116 kcal, more protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +112 kcal, more protein |
Frequently Asked Questions
Is Creamy Potato Salad with Pickles healthy?
In moderation. Creamy Potato Salad with Pickles is calorie-dense at 106 kcal/100 g. With 4g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Potato Salad with Pickles good for weight loss?
At 363 calories per serving, Creamy Potato Salad with Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Potato Salad with Pickles?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Potato Salad with Pickles?
- Macro split: fat 46%, carbs 49%, protein 5%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Mayonnaise and Yogurt Sauce, Potatoes, Pickled Cabbage
How long does it take to burn off Creamy Potato Salad with Pickles?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Potato Salad with Pickles?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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