Creamy Potatoes with Green Beans and Broccoli calories & nutrition
Creamy Potatoes with Green Beans and Broccoli contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Potatoes with Green Beans and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Potatoes | 6 oz | 120 | 0.5 | 27 | 3 |
| Creamy Cheese Sauce | 4 floz | 200 | 16 | 8 | 6 |
| Green Beans | 2.5 oz | 25 | 0.2 | 5 | 1.5 |
| Broccoli | 3 oz | 35 | 0.4 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Potatoes · Creamy Cheese Sauce · Green Beans · Broccoli
How does Creamy Potatoes with Green Beans and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +690 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -133 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +95 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +250 kcal, more protein |
Frequently Asked Questions
Is Creamy Potatoes with Green Beans and Broccoli healthy?
Yes. With 13g of protein and only 47g of carbs, Creamy Potatoes with Green Beans and Broccoli is a nutritious meal. At 97 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Creamy Potatoes with Green Beans and Broccoli good for weight loss?
At 380 calories per serving, Creamy Potatoes with Green Beans and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Potatoes with Green Beans and Broccoli?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Potatoes with Green Beans and Broccoli?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 97 kcal/4 oz (low)
- Top calorie contributors: Creamy Cheese Sauce, Diced Potatoes, Broccoli
How long does it take to burn off Creamy Potatoes with Green Beans and Broccoli?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Potatoes with Green Beans and Broccoli?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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