Creamy Prawn and Spinach Pasta calories & nutrition
Creamy Prawn and Spinach Pasta contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Prawn and Spinach Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Prawns | 70 g | 60 | 1 | 1 | 12 |
| Spinach | 50 g | 15 | 0.5 | 2 | 1.5 |
| Creamy Sauce | 80 ml | 250 | 22 | 8 | 3 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| Sweetcorn | 15 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Prawns · Spinach · Creamy Sauce · Mushrooms · Sweetcorn
How does Creamy Prawn and Spinach Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +502 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +83 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +266 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -27 kcal, more protein |
Frequently Asked Questions
Is Creamy Prawn and Spinach Pasta healthy?
Yes. With 26g of protein and only 60g of carbs, Creamy Prawn and Spinach Pasta is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Prawn and Spinach Pasta good for weight loss?
Yes. At 568 calories with 26g protein, Creamy Prawn and Spinach Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Prawn and Spinach Pasta?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Prawn and Spinach Pasta?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Creamy Sauce, Spaghetti, Prawns
How long does it take to burn off Creamy Prawn and Spinach Pasta?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Prawn and Spinach Pasta?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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