Creamy Rice Dish calories & nutrition
Creamy Rice Dish contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Rice Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 1 | 42 | 4 |
| Cream/Cheese Sauce | 50 ml | 150 | 12 | 5 | 4 |
| Chickpeas | 30 g | 50 | 1 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Cream/Cheese Sauce · Chickpeas
How does Creamy Rice Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +675 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -148 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +80 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +235 kcal, more protein |
Frequently Asked Questions
Is Creamy Rice Dish healthy?
Yes. With 11g of protein and only 55g of carbs, Creamy Rice Dish is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Rice Dish good for weight loss?
At 395 calories per serving, Creamy Rice Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Rice Dish?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Rice Dish?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Rice, Cream/Cheese Sauce, Chickpeas
How long does it take to burn off Creamy Rice Dish?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Rice Dish?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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