Creamy Rice with Herbs calories & nutrition
Creamy Rice with Herbs contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 50g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Rice with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 1 | 42 | 4 |
| Creamy Sauce/Broth | 100 ml | 120 | 8 | 8 | 4 |
| Fresh Herbs (e.g., Parsley/Coriander) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Creamy Sauce/Broth · Fresh Herbs (e.g., Parsley/Coriander)
How does Creamy Rice with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +753 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -70 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +158 kcal, more protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +313 kcal, more protein |
Frequently Asked Questions
Is Creamy Rice with Herbs healthy?
Yes. With 8g of protein and only 50g of carbs, Creamy Rice with Herbs is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Creamy Rice with Herbs good for weight loss?
At 317 calories per serving, Creamy Rice with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Rice with Herbs?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Rice with Herbs?
- Macro split: fat 26%, carbs 63%, protein 11%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Creamy Sauce/Broth, Fresh Herbs (e.g., Parsley/Coriander)
How long does it take to burn off Creamy Rice with Herbs?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Rice with Herbs?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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