Creamy Risotto with Parmesan and Tomato calories & nutrition
Creamy Risotto with Parmesan and Tomato contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Risotto with Parmesan and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice (cooked) | 180 g | 200 | 2 | 40 | 4 |
| Parmesan Cheese | 30 g | 120 | 8 | 1 | 11 |
| Cream/Butter (in risotto) | 40 g | 180 | 20 | 2 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
| Fresh Parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice (cooked) · Parmesan Cheese · Cream/Butter (in risotto) · Cherry Tomato · Fresh Parsley
How does Creamy Risotto with Parmesan and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +566 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +147 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +330 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +37 kcal, more protein |
Frequently Asked Questions
Is Creamy Risotto with Parmesan and Tomato healthy?
In moderation. Creamy Risotto with Parmesan and Tomato is calorie-dense at 189 kcal/100 g. With 16g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Risotto with Parmesan and Tomato good for weight loss?
Yes. At 504 calories with 16g protein, Creamy Risotto with Parmesan and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Risotto with Parmesan and Tomato?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Risotto with Parmesan and Tomato?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Arborio Rice (cooked), Cream/Butter (in risotto), Parmesan Cheese
How long does it take to burn off Creamy Risotto with Parmesan and Tomato?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Risotto with Parmesan and Tomato?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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