Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes calories & nutrition
Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 53g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 5.5 oz | 200 | 1.5 | 40 | 7 |
| Chicken Breast | 4 oz | 180 | 5 | 0 | 32 |
| Cream Sauce | 3 floz | 150 | 12 | 8 | 2 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Sun-dried Tomatoes | 0.5 oz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Chicken Breast · Cream Sauce · Spinach · Sun-dried Tomatoes
How does Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +493 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +74 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +257 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -36 kcal, less protein |
Frequently Asked Questions
Is Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes healthy?
Yes. With 43g of protein and only 53g of carbs, Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes is a nutritious meal. At 163 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes good for weight loss?
Yes. At 577 calories with 43g protein, Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Rotini Pasta, Chicken Breast, Cream Sauce
How long does it take to burn off Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Rotini Pasta with Chicken, Spinach and Sun-dried Tomatoes?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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