Creamy Rotini Pasta with Chicken and Spinach calories & nutrition
Creamy Rotini Pasta with Chicken and Spinach contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 51g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Rotini Pasta with Chicken and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 5.3 oz | 200 | 1.5 | 40 | 7 |
| Chicken Thigh | 4 oz | 220 | 15 | 0 | 20 |
| Cream Sauce | 3 floz | 180 | 16 | 6 | 2 |
| Spinach | 0.5 oz | 5 | 0.1 | 0.8 | 0.6 |
| Sun-dried Tomatoes | 0.5 oz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Chicken Thigh · Cream Sauce · Spinach · Sun-dried Tomatoes
How does Creamy Rotini Pasta with Chicken and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +425 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +6 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +189 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -104 kcal, less protein |
Frequently Asked Questions
Is Creamy Rotini Pasta with Chicken and Spinach healthy?
In moderation. Creamy Rotini Pasta with Chicken and Spinach is calorie-dense at 191 kcal/4 oz. With 31g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Rotini Pasta with Chicken and Spinach good for weight loss?
At 645 calories per serving, Creamy Rotini Pasta with Chicken and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Rotini Pasta with Chicken and Spinach?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Rotini Pasta with Chicken and Spinach?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thigh, Rotini Pasta, Cream Sauce
How long does it take to burn off Creamy Rotini Pasta with Chicken and Spinach?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Rotini Pasta with Chicken and Spinach?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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