Creamy Salad Roll calories & nutrition
Creamy Salad Roll contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Salad Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 216 | 2.4 | 40.8 | 7.2 |
| Creamy Salad Filling | 100 g | 250 | 20 | 8 | 10 |
| Lettuce | 15 g | 2 | 0.03 | 0.4 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Creamy Salad Filling · Lettuce
How does Creamy Salad Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +602 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -221 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +7 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +162 kcal, more protein |
Frequently Asked Questions
Is Creamy Salad Roll healthy?
Yes. With 17g of protein and only 49g of carbs, Creamy Salad Roll is a nutritious meal. At 240 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Creamy Salad Roll good for weight loss?
Yes. At 468 calories with 17g protein, Creamy Salad Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Salad Roll?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Salad Roll?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Creamy Salad Filling, White Bread Roll, Lettuce
How long does it take to burn off Creamy Salad Roll?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Salad Roll?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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