Creamy Salmon Pasta calories & nutrition
Creamy Salmon Pasta contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Salmon Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (cooked) | 180 g | 280 | 2 | 55 | 10 |
| Cream Sauce | 100 ml | 250 | 22 | 8 | 3 |
| Salmon | 60 g | 120 | 7 | 0 | 14 |
| Dill/Herbs | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (cooked) · Cream Sauce · Salmon · Dill/Herbs
How does Creamy Salmon Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +418 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -405 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -177 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -22 kcal, same protein |
Frequently Asked Questions
Is Creamy Salmon Pasta healthy?
In moderation. Creamy Salmon Pasta is calorie-dense at 189 kcal/100 g. With 27g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Salmon Pasta good for weight loss?
At 652 calories per serving, Creamy Salmon Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Salmon Pasta?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Salmon Pasta?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Pasta (cooked), Cream Sauce, Salmon
How long does it take to burn off Creamy Salmon Pasta?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Salmon Pasta?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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