Creamy Salmon Pasta with Vegetables calories & nutrition
Creamy Salmon Pasta with Vegetables contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Salmon Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Cooked Salmon | 80 g | 166 | 10 | 0 | 19 |
| Creamy Sauce | 100 ml | 215 | 21 | 4 | 2.5 |
| Mixed Bell Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Cooked Salmon · Creamy Sauce · Mixed Bell Peppers · Spinach · Tomatoes
How does Creamy Salmon Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +431 kcal, more protein |
| Avocado and Corn Salad with Creamy Dressing | 295g | 407 | 19g | -232 kcal, less protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -392 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -164 kcal, less protein |
Frequently Asked Questions
Is Creamy Salmon Pasta with Vegetables healthy?
In moderation. Creamy Salmon Pasta with Vegetables is calorie-dense at 154 kcal/100 g. With 31g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Salmon Pasta with Vegetables good for weight loss?
At 639 calories per serving, Creamy Salmon Pasta with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Salmon Pasta with Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Salmon Pasta with Vegetables?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Creamy Sauce, Cooked Salmon
How long does it take to burn off Creamy Salmon Pasta with Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Salmon Pasta with Vegetables?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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