Creamy Sausage and Potato Soup with Milk calories & nutrition
Creamy Sausage and Potato Soup with Milk contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 49g fat, 44g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Sausage and Potato Soup with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Soup Base | 8 floz | 280 | 20 | 18 | 8 |
| Sausage | 3 oz | 270 | 24 | 0 | 12 |
| Potatoes | 2 oz | 60 | 0 | 14 | 2 |
| Milk | 8 floz | 120 | 5 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Soup Base · Sausage · Potatoes · Milk
How does Creamy Sausage and Potato Soup with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +340 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -79 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +104 kcal, less protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | -189 kcal, less protein |
Frequently Asked Questions
Is Creamy Sausage and Potato Soup with Milk healthy?
In moderation. Creamy Sausage and Potato Soup with Milk is calorie-dense at 133 kcal/4 oz. With 30g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Sausage and Potato Soup with Milk good for weight loss?
At 730 calories per serving, Creamy Sausage and Potato Soup with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Sausage and Potato Soup with Milk?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Sausage and Potato Soup with Milk?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Creamy Soup Base, Sausage, Milk
How long does it take to burn off Creamy Sausage and Potato Soup with Milk?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Sausage and Potato Soup with Milk?
- kcal: 37% of daily intake
- Fat: 70% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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