Creamy Seafood Dip with Vegetables calories & nutrition
Creamy Seafood Dip with Vegetables contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 42g fat, 16g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Seafood Dip with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream cheese | 4 oz | 115 | 11 | 2 | 2 |
| Mayonnaise | 2 oz | 200 | 22 | 0 | 0 |
| Imitation crab meat | 3 oz | 85 | 0.5 | 12 | 8 |
| Shredded cheese | 1 oz | 113 | 9 | 1 | 7 |
| Diced tomatoes | 0.5 oz | 5 | 0 | 1 | 0 |
| Chopped green onions | 0.2 oz | 3 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream cheese · Mayonnaise · Imitation crab meat · Shredded cheese · Diced tomatoes · Chopped green onions
How does Creamy Seafood Dip with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +549 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +130 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +313 kcal, more protein |
| Beef and Chickpea Stew with Creamy Mash | 368g | 541 | 28g | +20 kcal, more protein |
Frequently Asked Questions
Is Creamy Seafood Dip with Vegetables healthy?
In moderation. Creamy Seafood Dip with Vegetables is calorie-dense at 195 kcal/4 oz. With 17g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Seafood Dip with Vegetables good for weight loss?
Yes. At 521 calories with 17g protein, Creamy Seafood Dip with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Seafood Dip with Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Seafood Dip with Vegetables?
- Macro split: fat 73%, carbs 13%, protein 14%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Mayonnaise, Cream cheese, Shredded cheese
How long does it take to burn off Creamy Seafood Dip with Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Seafood Dip with Vegetables?
- kcal: 26% of daily intake
- Fat: 61% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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