Creamy Seafood Noodles calories & nutrition
Creamy Seafood Noodles contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 37g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Seafood Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 4 oz | 150 | 1 | 30 | 5 |
| Creamy Sauce | 2 floz | 180 | 18 | 4 | 1 |
| Seafood (Scallops/Imitation Crab) | 2 oz | 60 | 1 | 3 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Creamy Sauce · Seafood (Scallops/Imitation Crab)
How does Creamy Seafood Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +680 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -143 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | +85 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | +240 kcal, more protein |
Frequently Asked Questions
Is Creamy Seafood Noodles healthy?
In moderation. Creamy Seafood Noodles is calorie-dense at 192 kcal/4 oz. With 16g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Seafood Noodles good for weight loss?
Yes. At 390 calories with 16g protein, Creamy Seafood Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Creamy Seafood Noodles?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Seafood Noodles?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Creamy Sauce, Noodles, Seafood (Scallops/Imitation Crab)
How long does it take to burn off Creamy Seafood Noodles?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Seafood Noodles?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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