Creamy Shrimp Noodles with Tobiko and Seaweed calories & nutrition
Creamy Shrimp Noodles with Tobiko and Seaweed contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 51g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Creamy Shrimp Noodles with Tobiko and Seaweed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles (cooked) | 150 g | 200 | 2 | 38 | 7 |
| Creamy Sauce | 50 ml | 250 | 25 | 5 | 2 |
| Shrimp | 80 g | 85 | 1 | 1 | 18 |
| Tobiko (flying fish roe) | 15 g | 25 | 1 | 1 | 3 |
| Fried Garlic | 10 g | 50 | 4 | 2 | 1 |
| Shredded Seaweed (Nori) | 5 g | 15 | 0 | 2 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles (cooked) · Creamy Sauce · Shrimp · Tobiko (flying fish roe) · Fried Garlic · Shredded Seaweed (Nori) · Cucumber · Sesame Seeds
How does Creamy Shrimp Noodles with Tobiko and Seaweed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +425 kcal, more protein |
| Baked Potato with Creamy Pasta Salad | 415g | 834 | 19g | +189 kcal, less protein |
| Broccoli and Mixed Green Salad with Creamy Dressing | 395g | 600 | 11g | -45 kcal, less protein |
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +60 kcal, more protein |
Frequently Asked Questions
Is Creamy Shrimp Noodles with Tobiko and Seaweed healthy?
In moderation. Creamy Shrimp Noodles with Tobiko and Seaweed is calorie-dense at 178 kcal/100 g. With 32g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Creamy Shrimp Noodles with Tobiko and Seaweed good for weight loss?
At 645 calories per serving, Creamy Shrimp Noodles with Tobiko and Seaweed is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Creamy Shrimp Noodles with Tobiko and Seaweed?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Creamy Shrimp Noodles with Tobiko and Seaweed?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, Noodles (cooked), Shrimp
How long does it take to burn off Creamy Shrimp Noodles with Tobiko and Seaweed?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Creamy Shrimp Noodles with Tobiko and Seaweed?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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